002 : How to Deal With Anxiety | grounding yourself
Hello, Explorers!
Anxiety can feel like an excessive amount of over worrying, about little things or big things. It really doesn't matter what we feel anxious about, but what matters the most is how to deal with the feeling of anxiety and the ways in which we can learn to cope with it so that we can not only just eliminate it completely, but most importantly, learn how to cope with it so that it becomes easier.
Enjoy!
Notes:
Practice recognizing where your anxiety comes from.
What does your anxiety feel like?
My 3 ways to deal with anxiety:
1) Be one with nature.
2) Feel small.
3) Ground yourself.
Come up with your own ways to cope with anxiety that work with you, everyone is different.
Learn to live with your anxiety by coping, minimizing, and putting your worries into perspective.
Links:
Begin your Self-Care Journey today with our digital course!
Come away with us to Southeast Asia & Italy, our travel video.
Going back to the roots of building connections with ourselves and those around us, How to Connect with Others.
Discover 30 Easy Sustainable Swaps you can make Today!
Snail Mail in a digital world, Pen Pal with Me!
Learn more about how to Release Negative Energies with Dr. Michael Chan-Frazier.
Have any topics in mind? We would love to know what you would like to hear next by chatting with us on our Pear Life Instagram page!
