Journal Writing Prompts (Day 20)

Follow along with Day 20 in your workbook. 

Hello, Explorer! 

Please select two (2) journaling prompts from the following list, copy and paste them in the “Module 3 Self-Care Journal Writing Prompt” page within your workbook and take your time writing out your answer.

• Finish this sentence: “My negative self talk usually sounds like…”

• If fear is my compass, where are my fears guiding me?

• What are my fears that hold me back?

• If my worst fears were to come true, what would I do?

• What are my anxieties about? How are my anxieties rational or irrational?

• Instead of worrying or stressing, what is ONE action I can take right now to focus on the problem at hand?

• How can I focus more on the present moment instead of spending too much time in my head (or on the past/future)?

• What’s something I’ve always wanted to do but was too scared?

Goodbye, Explorer!