“A life changing course”

Starting this course was so important for my mental health during this current COVID-19 crisis. Not only are the materials beautiful and visually calming, but the questions helped me dig deep and identify how I can take better care of myself. The course allowed me to explore what I think about myself and determine what I want for my future. I really appreciate that this course challenged me to understand the root causes of my anxiety and frustration. Every day I felt like a weight was lifted from my shoulders as I finished each lesson. I am so grateful to PEAR Life for this life-changing course. I have already implemented these practices into my daily routines!