“I am happy to say that I have found the tools I need to continue practicing self-care in my everyday life…”

“21 Days to Self-Care” has allowed me to take a step back and reflect on my own life. The daily lessons, motivational videos, meditations, and prompts encouraged me to practice mindfulness through writing and reflection. By the end of this course, I felt empowered, reflective, and renewed.

Before taking this course, I found myself pushing aside my stressors and sweeping my problems under the rug simply because I felt like I didn’t have the time, energy, or desire to address them. The workbook’s guiding questions and carefully-curated prompts helped me define my goals and identify a realistic path I could take to achieve them. Through this process, I began to recognize and truly appreciate the work I was already doing to tackle my stress. The workbook’s beautiful layout and design also motivated me to reflect on a consistent basis! After taking this course, I am happy to say that I have found the tools I need to continue practicing self-care in my everyday life. I wholeheartedly recommend this course to anyone as a tool to better understanding and appreciating yourself, your goals, and your values!